Work from home without the aches.

Monitor eye-line

Neutral wrist angle

Lower-back support

Raise your screen so the top edge sits at or slightly below eye level. You’ll look slightly down at the middle of the screen, without bending your neck.

Keep forearms parallel to the floor with elbows resting naturally at ninety degrees, avoiding hard desk edges.

Support your lower spine with a firm cushion or rolled towel positioned at the belt line rather than slouching into deep foam.

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Free desk tips

Simple guides to make your home office more comfortable.

Read our most popular guides on chairs, lighting and keyboards.

Make a dining chair comfortable

Light your desk the right way

Set up your keyboard and mouse

Where to put your screen and your lamp to avoid glare and tired eyes.

Simple fixes to work all day on an ordinary chair, without buying new gear.

How to place them so your wrists stay straight and your shoulders relaxed.